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LEAN CUISINE Sweet & Sour Chicken

238 g
Something both delicious and nutritious is often hard to come by. LEAN CUISINE® Sweet & Sour Chicken plates tender chicken in a tangy sweet and sour sauce, served with a pineapple and vegetable medley on rice. Yes, you may tell people you’ve made it yourself.
    Features and Benefits

    LEAN CUISINE Sweet & Sour Chicken Features and Benefits

    • Source of fibre
    • No preservatives. No artificial colours or flavours
    • Points Plus value™: 6
    • 11 g of protein per 1 tray (238 g)

    • Easy to make

    Nutrition Information

    LEAN CUISINE Sweet & Sour Chicken Nutrition Information

    Per 1 tray (238 g)
    Amount
    % DV
    Calories
    260
    0 %
    Carbohydrate
    46 g
    15 %
    Fibre
    2 g
    8 %
    Sugars
    17 g
    0 %
    Fat
    2.5 g
    4 %
    Cholesterol
    25 mg
    0 %
    Saturated Fat
    0.5 g
    3 %
    Trans Fat
    0 g
    0 %
    Protein
    11 g
    0 %
    Sodium
    470 mg
    20 %
    Amount
    % DV
    Calcium
    2 %
    Iron
    0 %
    Vitamin A
    10 %
    Vitamin C
    50 %
    Ingredients

    LEAN CUISINE Sweet & Sour Chicken Ingredients

    Cooked White Rice, Cooked Seasoned Chicken (White Chicken Meat, Water, Modified Corn Starch, Sodium Phosphate, Salt), Water, Green and Red Bell Peppers, Carrots, Pineapples in Juice (Contains Citric Acid [Acidulant]), Orange and Pineapple Juice Concentrate, Sugar, Cider Vinegar, Tomato Paste, Worcestershire Sauce (Vinegar, Molasses, Water, Tamarind, Sugar, Salt, Onion, Garlic, Flavour, Colour), Modified Corn Starch, Soy Oil, Salt, Tamarind Purée, Modified Milk Ingredient, Spice.
    Instructions

    Conventional Oven

    1. Preheat oven to 350°F (180°C) maximum.

    2. Pierce film. Place tray on baking sheet on centre rack of oven.

    3. Bake 31 min. Stir. Let stand 2 min.

     

    Microwave (1000 W)

    1. Pierce.

    2. Cook on high 4½ min. Stir.

    3. Let stand 2 min.

     

    Do not prepare in toaster oven. Do not reuse tray.

    Keep Frozen. Cook thoroughly.

    For food safety and quality, follow these cooking instructions: Cook to a minimum internal temperature of 160°F (71°C).

    Since appliances vary, cooking times may need adjustment.