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    LEAN CUISINE Sweet & Sour Chicken

    238 g 238 g
    Something both delicious and nutritious is often hard to come by. LEAN CUISINE® Sweet & Sour Chicken plates tender chicken in a tangy sweet and sour sauce, served with a pineapple and vegetable medley on rice. Yes, you may tell people you’ve made it yourself.
    Features and Benefits Nutrition Information Ingredients Instructions
    Features and Benefits

    LEAN CUISINE Sweet & Sour Chicken Features and Benefits

    • Source of fibre
    • No preservatives. No artificial colours or flavours
    • Points Plus value™: 6
    • 11 g of protein per 1 tray (238 g)

    • Easy to make

    Nutrition Information

    LEAN CUISINE Sweet & Sour Chicken Nutrition Information

    Per 1 tray (238 g)
     
    Amount
    % DV

    Calories

    260
     

    Fat

    2.5 g
    4 %

    Saturated Fat

    0.5 g
    3 %

    Trans Fat

    0 g
     

    Cholesterol

    25 mg
     

    Sodium

    470 mg
    20 %

    Carbohydrate

    46 g
    15 %

    Fibre

    2 g
    8 %

    Sugars

    17 g
     

    Protein

    11 g
     
     
    Amount
    % DV

    Vitamin A

     
    10 %

    Vitamin C

     
    50 %

    Calcium

     
    2 %

    Iron

     
    0 %

    In the event of any discrepancy between the information listed on this website and on each individual package, please refer to the information listed on package.

    Ingredients

    LEAN CUISINE Sweet & Sour Chicken Ingredients

    Cooked White Rice
    , Cooked Seasoned Chicken (
    White Chicken Meat
    ,
    Water
    ,
    Modified Corn Starch
    ,
    Sodium Phosphate
    ,
    Salt
    ) ,
    Water
    ,
    Green and Red Bell Peppers
    ,
    Carrots
    , Pineapples in Juice (
    Contains Citric Acid [Acidulant]
    ) ,
    Orange and Pineapple Juice Concentrate
    ,
    Sugar
    ,
    Cider Vinegar
    ,
    Tomato Paste
    , Worcestershire Sauce (
    Vinegar
    ,
    Molasses
    ,
    Water
    ,
    Tamarind
    ,
    Sugar
    ,
    Salt
    ,
    Onion
    ,
    Garlic
    ,
    Flavour
    ,
    Colour
    ) ,
    Modified Corn Starch
    ,
    Soy Oil
    ,
    Salt
    ,
    Tamarind Purée
    ,
    Modified Milk Ingredient
    ,
    Spice
    .
    Instructions

    LEAN CUISINE Sweet & Sour Chicken Instructions

    Conventional Oven

    1. Preheat oven to 350°F (180°C) maximum.

    2. Pierce film. Place tray on baking sheet on centre rack of oven.

    3. Bake 31 min. Stir. Let stand 2 min.

     

    Microwave (1000 W)

    1. Pierce.

    2. Cook on high 4½ min. Stir.

    3. Let stand 2 min.

     

    Do not prepare in toaster oven. Do not reuse tray.

    Keep Frozen. Cook thoroughly.

    For food safety and quality, follow these cooking instructions: Cook to a minimum internal temperature of 160°F (71°C).

    Since appliances vary, cooking times may need adjustment.

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