For people suffering from sleep restriction or altered sleep schedule (e.g. shift-work or jetlag), Nature's Bounty Melatonin can help with catching those zzz's.
Melatonin 3mg Features and Benefits
Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag)
Helps to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones
Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder
Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm
Melatonin 3mg Nutrition Information
Melatonin 3mg Ingredients
NON-MEDICINAL INGREDIENTS: Calcium Silicate, Croscarmellose Sodium, Isomalt, Magnesium Stearate, Microcrystalline Cellulose, Natural Mint Flavour
DIRECTIONS: Adults: Do not drive or use machinery for 5 hours after taking melatonin. Place tablet under tongue for 30 seconds before swallowing. Sleep restriction/altered sleep schedule, delayed sleep phase disorder and sleep-wake cycle: Take 1 tablet per day, at or before bedtime. Consult a healthcare practitioner for use beyond 4 weeks. Jet lag: Take 1 tablet per day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For occasional short-term use. CONTRAINDICATION: Do not use if you are pregnant or breastfeeding. KEEP OUT OF REACH OF CHILDREN. Keep at room temperature in a dark dry place. Security seal.