For people suffering from sleep restriction or altered sleep schedule (e.g. shift-work or jetlag), Nature's Bounty Melatonin can help with catching those zzz's.
Melatonin 3mg Features and Benefits
Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag)
Helps to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones
Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder
Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm
Melatonin 3mg Nutrition Information
Melatonin 3mg Ingredients
NON-MEDICINAL INGREDIENTS: Calcium Silicate, Croscarmellose Sodium, Isomalt, Magnesium Stearate, Microcrystalline Cellulose, Natural Mint Flavour
DIRECTIONS: Adults: Do not drive or use machinery for 5 hours after taking melatonin. Place tablet under tongue for 30 seconds before swallowing. Sleep restriction/altered sleep schedule, delayed sleep phase disorder and sleep-wake cycle: Take 1 tablet per day, at or before bedtime. Consult a healthcare practitioner for use beyond 4 weeks. Jet lag: Take 1 tablet per day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For occasional short-term use. CONTRAINDICATION: Do not use if you are pregnant or breastfeeding.
Warning: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. Avoid taking with alcohol or products that cause drowsiness. Consult a healthcare practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners or if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult a healthcare practitioner if sleeplessness persists for more than 4 weeks. Stop use if allergy occurs or if you experience headache, confusion, or nausea. KEEP OUT OF REACH OF CHILDREN. Keep at room temperature in a dark dry place. Security seal.