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BOOST Just Protein Banana Nut Smoothie

Frozen bananas add texture, sweetness and a flavour BOOST to this protein-rich smoothie. Dates are a source of fibre and potassium.
Prep time:
Total time:
Servings: 2 cups of 500 ml
Skill level: Beginner

What you need

Ingredients

1 1/4 cups (300 ml) almond milk
1/2 frozen banana
1 chopped pitted date
1 tbsp (15 ml) almond butter

How to prepare

Instructions

Blend almond milk, banana, protein powder, date and almond butter in blender until smooth.

Tips

Peanut or soy nut butter

Use peanut butter or soy nut butter instead of almond butter if desired.

Honey

Honey can be adjusted for personal preference: reduce for fewer grams of sugar per serving or increase slightly for extra sweetness.

Nutrition Information

Per 2 cups (500 ml)

 
Amount
% DV

Calories

360
 

Fat

13 g
 

Saturated Fat

1 g
 

Cholesterol

0 mg
 

Sodium

310 mg
 

Carbohydrate

37 g
 

Fibre

6 g
 

Sugars

24 g
 

Protein

24 g