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    BOOST Just Protein No-Bake Power Bars

    BOOST Just Protein No-Bake Power Bars Play Video
    These easy-to-make energy bars are great to have on hand for snacks on the go. Protein powder gives them a nut-free BOOST.
    Prep time:
    Total time:
    Servings: 12 servings, 1 bar each
    Skill level: Beginner

    What you need

    Ingredients

    1/2 cup (125 ml) Nestlé BOOST® Just Protein™ Powder
    2 cups (500 ml) quick-cooking oats
    1 cup (250 ml) pitted dates
    1/2 cup (125 ml) shredded coconut
    1/2 cup (125 ml) cocoa powder
    1/4 cup (60 ml) maple syrup
    1/4 cup (60 ml) melted coconut oil
    1/4 cup (60 ml) chia seeds

    How to prepare

    Instructions

    1. Line 8-inch (2 L) square baking pan with plastic wrap or foil. 

    2. In food processor, pulse together oats and dates until chopped. Add coconut, cocoa powder and protein powder; pulse for about 30 seconds or until in fine crumbs, scraping down sides of bowl as needed. 

    3. Add maple syrup, coconut oil and chia seeds; process until smooth. Press mixture into prepared pan; refrigerate for 2 to 3 hours or until firm. Remove from pan and cut into 12 bars. 

    4. Refrigerate bars between pieces of waxed paper in airtight container for up to 3 days.

    Tips

    Chocolate

    For extra chocolate flavour, add some chopped dark chocolate to the mixture before pressing into pan.

    Nutrition Information

    Per 1 bar

     
    Amount
    % DV

    Calories

    230
     

    Fat

    10 g
     

    Saturated Fat

    6 g
     

    Cholesterol

    0 mg
     

    Sodium

    10 mg
     

    Carbohydrate

    29 g
     

    Fibre

    5 g
     

    Sugars

    15 g
     

    Protein

    6 g
     
    Breakfast BOOST No Bake

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