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BOOST Just Protein Tropical Coconut Cups

These are terrific grab-and-go treats for breakfast or anytime of the day.
Prep time:
Cook time:
Total time:
Servings: 12 oatmeal cups
Skill level: Beginner

What you need

Ingredients

1 1/2 cups (375 ml) large flake oats
1/3 cup (75 ml) packed brown sugar
2 tbsp. (30 ml) whole wheat flour
1 tsp (5 ml) baking powder
1/4 tsp (1 ml) salt
1 cup (250 ml) coconut milk
1 egg
1/4 cup (60 ml) honey
1/4 cup (60 ml) coconut oil, melted
1/4 cup of each (60 ml) chopped dried apricots, dried pineapple and dried mango
1/2 cup (125 ml) toasted shredded coconut, divided

How to prepare

Instructions

Preheat oven to 350°F (180°C). Line 12 muffin cups with paper liners.  Whisk together oats, protein powder, sugar, whole wheat flour, baking powder and salt. In separate bowl, whisk together coconut milk, egg, honey and coconut oil; stir into flour mixture just until blended.  Fold in apricots, pineapple, mango and half of the coconut.  Divide evenly among muffin cups; top with remaining coconut. Bake for 18 to 20 minutes or until tester inserted in centre comes out clean.

Tips

Change it up

Substitute maple syrup for honey if desired.

Nutrition Information

Per 1 oatmeal cup

 
Amount
% DV

Calories

240
 

Fat

12 g
 

Saturated Fat

10 g
 

Cholesterol

15 mg
 

Sodium

95 mg
 

Carbohydrate

27 g
 

Fibre

2 g
 

Sugars

17 g
 

Protein

5 g