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BOOST High Protein Berry Smoothie Bowl

A delicious, fruity snack featuring the complete nutrition of BOOST!
Prep time:
Total time:
Servings: 4
Skill level: Beginner

What you need

1 cup (240 mL) Frozen strawberries or frozen mixed berries
1/2 cup (120 mL) Fresh spinach, chopped
1/2 cup (120 mL) Fresh kale, large stems removed and chopped
1/2 large Avocado, ripe
1 medium Banana frozen, sliced
1 tablespoon (15 mL) Flax seed meal (optional)
- Roasted unsalted sunflower seeds, granola, raw or roasted nuts, shredded unsweetened coconut, fresh berries, hemp seeds

How to prepare

Instructions

Add all smoothie ingredients to a blender and blend until creamy and smooth.

Taste and adjust flavor as needed.

Divide between 4 serving bowls and top with desired toppings!

 

Tips

Serving Suggestion

Best served fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.

Nutrition Information

 
Amount
% DV

Calories

200
 

Fat

6 g
 

Carbohydrate

28 g
 

Fibre

3 g
 

Protein

9 g