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BOOST Meatless Tex-Mex Breakfast Burrito


    1/4 cup (60 mL) BOOST Complete+ Oats and Flaxseed Chocolate Powder
    1/4 cup (60 mL) minced onion
    1 tbsp (15 mL) seeded diced jalapeño pepper
    1 clove garlic, minced
    1 tsp (5 mL) chili powder
    1/2 tsp (2 mL) ground cumin
    1/4 tsp (1 mL) pepper
    Pinch salt
    1/4 cup (60 mL) no-salt-added canned black beans or cooked black beans, drained and rinsed
    2 whole grain tortillas (10-inch), warmed
    1/2 cup (125 mL) egg whites, scrambled
    1/4 cup (60 mL) diced tomato
    1/4 cup (60 mL) diced avocado



    Spray nonstick skillet with cooking spray; cook onion, jalapeño, garlic, chili powder, cumin, pepper and salt over medium heat for 2 to 3 minutes or until onion is slightly softened. Add black beans; stir in 1/2 cup (125 mL) water and BOOST Complete+ Oats and Flaxseed Chocolate Powder. Cook for 5 to 8 minutes or until most of the liquid evaporates.


    Spread bean mixture evenly down along centre of each tortilla, leaving 1-inch (2.5 cm) border at both ends. Top with scrambled eggs, lettuce, tomato and avocado.


    Fold up bottom of tortilla over filling, then fold in sides and roll up tightly starting from the bottom. To serve, cut in half.


    Romaine Lettuce or Kale

    Shredded romaine lettuce or kale works well in this recipe.

    Family Meals