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Butternut Squash Curry Soup

Prep time: 7 mins.
Cook time: 20 mins.
Total time: 35 mins.
Servings: 2 servings of soup

What you need

Ingredients

1/4 cup (60 ml) Boost Complete+ Oat Powder
1 teaspoon canola oil
1/2 cup Onion
chopped
4 teaspoons curry powder
1 tablespoon minced fresh ginger
1 Clove garlic, minced
1/4 teaspoon pepper
1 pinch salt
2 cups butternut squash
chopped
1 cup no-salt-added chicken broth
1 tablespoon lime juice
1/4 cup 2% Greek yogurt
1 tablespoon cilantro
finely chopped

How to prepare

Instructions

1

Heat oil in saucepan set over medium heat; cook onions, curry powder, ginger, garlic, pepper and salt for 3 to 5 minutes or until tender. Stir in squash, chicken broth and 1 cup (250 mL) water; bring to boil. Reduce heat to medium-low; cook for 10 to 15 minutes or until squash is very tender.

2

Stir in BOOST Complete+ Oats and Flaxseed Vanilla Powder. Using hand blender, purée until smooth.

3

Return soup to simmer over medium heat. Stir in lime juice; cook for 1 to 2 minutes or until heated through.

4

Divide between 2 bowls. Drizzle with yogurt and sprinkle with cilantro before serving.

Tips

Change it up

Substitute sweet potato for butternut squash if desired.

Main course
Lunch
Dinner