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Butternut Squash Curry Soup

Prep time: 7 mins.
Cook time: 20 mins.
Total time: 35 mins.
Servings: 2 servings of soup

What you need

Ingredients

1/4 cup (60 ml) Boost Complete+ Oat Powder
1 teaspoon canola oil
1/2 cup Onion
chopped
4 teaspoons curry powder
1 tablespoon minced fresh ginger
1 Clove garlic, minced
1/4 teaspoon pepper
1 pinch salt
2 cups butternut squash
chopped
1 cup no-salt-added chicken broth
1 tablespoon lime juice
1/4 cup 2% Greek yogurt
1 tablespoon cilantro
finely chopped

How to prepare

Instructions

1

Heat oil in saucepan set over medium heat; cook onions, curry powder, ginger, garlic, pepper and salt for 3 to 5 minutes or until tender. Stir in squash, chicken broth and 1 cup (250 mL) water; bring to boil. Reduce heat to medium-low; cook for 10 to 15 minutes or until squash is very tender.

2

Stir in BOOST Complete+ Oats and Flaxseed Vanilla Powder. Using hand blender, purée until smooth.

3

Return soup to simmer over medium heat. Stir in lime juice; cook for 1 to 2 minutes or until heated through.

4

Divide between 2 bowls. Drizzle with yogurt and sprinkle with cilantro before serving.

Tips

Change it up

Substitute sweet potato for butternut squash if desired.

Main course
Family
Lunch
Dinner
Family Meals
Celebration
Date night
Weekends
Weekdays