1 pouch (40 g)
Carnation Breakfast Essentials Powder Drink Mix - Chocolate
1 cup
Rolled oats
½ cup (125 ml)
Walnuts, chopped
2 tablespoons (30 ml)
Wheat bran
1 tablespoon (15 ml)
Dry roasted, unsalted sunflower seeds
1 tablespoon (15 ml)
Flax seeds
1 tablespoon (15 ml)
Brown sugar
¼ cup (60 ml)
Dark mini chocolate chips
½ teaspoon (2 ml)
Ground cinnamon
1
Large banana
1
Large egg
1 1/2 tablespoons (25 ml)
Coconut oil
1/3 cup (75 ml)
Plain low-fat yogurt
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