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Rachel’s BOOST High Protein Berry Smoothie

Skip the morning muffin, and take on the day like a Rachel Homan with this protein-packed smoothie.
Prep time:
Total time:
Servings: 1
Skill level: Beginner

What you need

1 Banana (frozen)
3/4 cup Berry mix (fresh or frozen)
2 tbsp (30 ml) Hemp seeds
1/2 cup Pomegranate juice

How to prepare

Instructions

Combine all ingredients and blend until smooth. 

Tips

Change It Up

Try replacing hemp seeds with chia seeds or sunflower seeds.

Just The Way You Like It

Add additional Pomegranate juice for a thinner texture. Add more berries for a thicker texture.

Nutrition Information

 
Amount
% DV

Calories

580
 

Fat

16 g
 

Saturated Fat

2 g
 

Cholesterol

7 mg
 

Sodium

250 mg
 

Carbohydrate

93 g
 

Fibre

7 g
 

Sugars

54 g
 

Protein

24 g