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BOOST Chocolate Mocha Energy Bars
What you need
Ingredients
3 1/2 cups (875 ml) quick cook oats
1 cup (250 ml) mini chocolate chips
2/3 cup (150 ml) hemp seeds
6 tablespoons (90 ml) cocoa powder
4 teaspoons (20 ml) instant espresso powder
1/4 cup (60 ml) chia seeds
1 cup (250 ml) pitted dates
1/3 cup (75 ml) brown rice syrup
1/4 cup (60 ml) coconut oil
melted
How to prepare
Instructions
1
Line a 13 x 9-inch (33 x 23 cm) metal baking pan with parchment paper.
2
In large bowl, stir together oats, chocolate chips, hemp seeds, BOOST Just Protein Powder, cocoa powder, espresso and chia seeds.
3
In blender, pulse pitted dates, BOOST® Original Chocolate, rice syrup and coconut oil until smooth.
4
Combine date mixture and oat mixture in a bowl. Toss well to coat.
5
Scrape into prepared pan and press down firmly.
6
Freeze for 40 minutes or refrigerate for 2 hours or until firm. Cut into 32 bars.
Tips
Preserving
Bars can be kept, tightly wrapped in plastic in the freezer for up to 1 week.