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Registered Dietitian, Michelle Jaelin shares her recipe for protein-packed Coconut Energy Balls to help you curb cravings on the go. 

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Maintain muscle mass and fight the natural effects of aging with these simple exercises you can do right at home. No equipment needed.

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It’s never too late to improve your heart health. Dr. J has a few simple tips to help you maintain a healthy heart.   

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Are you getting the nutrition you need after working out? Registered Nutritionist, Julie DesGroseilliers shares her favourite post-workout snacks to help you maximize recovery. 

Registered Dietitian, Michelle Jaelin shares the 5 most important nutrients to maintain strong, healthy nails.