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Finally, an easy and convenient way to enjoy a protein-packed, delicious recipe in moments. New STOUFFER'S FIT BOWLS, Chicken Parmesan with Tomatoes Bowl (320 g) serves up – breaded tender white meat chicken, with part-skim mozzarella and parmesan cheeses over a bed of brown rice, seasoned with a herbed marinara sauce. Mediterranean-inspired flavours, this recipe offers a source of iron and fibre, no artificial colours or flavours, 120 g of whole grains, and 22 g of protein – tasty nutrition to fuel you forward.
Breaded tender white meat chicken, part-skim mozzarella & parmesan cheeses over brown rice, with an herbed marinara sauce
A great source of quality protein (22 g), and 120 g of whole grains
A source of iron and fibre, with no artificial colours or flavours
Mediterranean-inspired flavours, made with a variety of on-trend ingredients
Cooked whole grain brown rice (water, brown rice), breaded seasoned chicken (chicken, wheat flour, water, tapioca and corn starches, chicken broth, salt, garlic powder, sugar, onion powder, yeast, wheat gluten, egg white powder, corn flour, dried parsley, soya oil, spices, flavour), tomato in juice (contains citric acid [acidulant], calcium chloride), water, tomato paste, part-skim mozzarella cheese, spinach, parmesan cheese, romano style cheese (milk, bacterial culture, salt, microbial enzyme, flavour, cellulose), onion, extra-virgin olive oil, garlic, modified corn starch, sugar, salt, milk ingredients, herbs, flavour.
For food safety and quality, follow these cooking instructions: Cook to a minimum internal temperature of 160°F (71°C).
Carefully remove tray from microwave. Since appliances vary, cooking times may need adjustment. Microwave only: Do not prepare in conventional or toaster ovens as plastic tray can warp or melt. Do not re-use tray.
Microwave Oven (1100 Watts)
Do not vent film.
Cook on high 3 min. During cooking, a popping sound may occur as steam builds.
Stir and re-cover.
Continue on high 2:30 min. Let stand 1 min. Enjoy!