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STOUFFER'S Fit Bowls, Chicken Parmesan with Tomatoes Bowl

320 g

Finally, an easy and convenient way to enjoy a protein-packed, delicious recipe in moments. New STOUFFER'S FIT BOWLS, Chicken Parmesan with Tomatoes Bowl (320 g) serves up – breaded tender white meat chicken, with part-skim mozzarella and parmesan cheeses over a bed of brown rice, seasoned with a herbed marinara sauce. Mediterranean-inspired flavours, this recipe offers a source of iron and fibre, no artificial colours or flavours, 120 g of whole grains, and 22 g of protein – tasty nutrition to fuel you forward.

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    Features and Benefits

    STOUFFER'S Fit Bowls, Chicken Parmesan with Tomatoes Bowl Features and Benefits

    • Breaded tender white meat chicken, part-skim mozzarella & parmesan cheeses over brown rice, with an herbed marinara sauce

    • A great source of quality protein (22 g), and 120 g of whole grains

    • A source of iron and fibre, with no artificial colours or flavours

    • Mediterranean-inspired flavours, made with a variety of on-trend ingredients

    Nutrition Information

    STOUFFER'S Fit Bowls, Chicken Parmesan with Tomatoes Bowl Nutrition Information

    Per 1 Bowl (320 g)
    Amount
    % DV
    Calories
    480
    Carbohydrate
    67 g
    Fibre
    3 g
    11 %
    Sugars
    6 g
    6 %
    Fat
    14 g
    19 %
    Cholesterol
    45 mg
    Saturated Fat
    4.5 g
    24 %
    Trans Fat
    0.2 g
    Protein
    22 g
    Sodium
    730 mg
    32 %
    Amount
    % DV
    Calcium
    175 mg
    13 %
    Iron
    3
    17 %
    Potassium
    650 mg
    14 %
    Ingredients

    STOUFFER'S Fit Bowls, Chicken Parmesan with Tomatoes Bowl Ingredients

    Cooked whole grain brown rice (water, brown rice), breaded seasoned chicken (chicken, wheat flour, water, tapioca and corn starches, chicken broth, salt, garlic powder, sugar, onion powder, yeast, wheat gluten, egg white powder, corn flour, dried parsley, soya oil, spices, flavour), tomato in juice (contains citric acid [acidulant], calcium chloride), water, tomato paste, part-skim mozzarella cheese, spinach, parmesan cheese, romano style cheese (milk, bacterial culture, salt, microbial enzyme, flavour, cellulose), onion, extra-virgin olive oil, garlic, modified corn starch, sugar, salt, milk ingredients, herbs, flavour.
    Instructions

    For food safety and quality, follow these cooking instructions: Cook to a minimum internal temperature of 160°F (71°C).

    Carefully remove tray from microwave. Since appliances vary, cooking times may need adjustment. Microwave only: Do not prepare in conventional or toaster ovens as plastic tray can warp or melt. Do not re-use tray.

    Cook thoroughly.

    Microwave Oven (1100 Watts)
    Do not vent film.
    Cook on high 3 min. During cooking, a popping sound may occur as steam builds.
    Stir and re-cover.
    Continue on high 2:30 min. Let stand 1 min. Enjoy!