Support Year-Round Health with Wellness Tips for Every Season

Wednesday, August 28, 2024

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We have wellness tips to help you feel your best year-round, so you can look forward to welcoming whatever season comes next!



From beach weather to the ski slopes, every season brings new health and wellness challenges no matter the scenery. As summer gives way to crisp autumn days, your focus might change from staying safe in hot weather to prepping for the winter.



Don’t worry—we have wellness tips to help you feel your best year-round, so you can look forward to welcoming whatever season comes next!



Fall Wellness Tips



Sweater and bonfire season is a special time of year. Try these seasonal tips to support your health and wellness this autumn, so you can maximize your fall fun:




  • Wash your hands. According to Johns Hopkins, fall often brings an uptick in colds as kids head back to school and many of us start spending more time indoors. Washing your hands often—and being careful not to touch your eyes and nose—can help prevent the common cold.

  • Supplement with Vitamin D. According to the Centers for Disease Control and Prevention (CDC), Vitamin D helps build strong bones, supports the immune system, and plays a key role in muscle and nerve function. But because your body makes Vitamin D from sunlight, it can be hard to get enough of this essential nutrient once the days get shorter. Supplementing with Nature’s Bounty® Vitamin D3 is a great way to increase your daily intake of Vitamin D.

  • Support immune health with Elderberry. Nature’s Bounty® Elderberry Gummies can support the immune system’s health year-round. These tasty gummies contain European Elderberry as well as Vitamin A, Vitamin C, Vitamin D, Vitamin E & Zinc. These gummies are an antioxidant to help fight against free radicals, making them a nutritional powerhouse!



Winter Wellness Tips



Make the most of the holiday season—and kick the new year off to a healthy start—with these tips for winter wellness:




  • Manage holiday stress. While the winter holidays can be a time of cherished family traditions, many people struggle with stress during this season. According to the CDC, some good ways to manage stress include finding support, connecting with others, and making sure you get plenty of sleep.

  • Support digestive health. Starting the new year after indulging over the holidays usually means revising your diet and wellness goals. Practicing healthy eating habits can be a great way to reset. According to the CDC, eating enough fiber is key to supporting digestive health. And, in addition to eating enough fiber, consider adding a probiotic to your routine—Nature’s Bounty® Probiotic Gummy contains a clinically studied probiotic strain, bursting with the delicious fruit flavour of pineapple, raspberry and orange making them a tasty addition to your supplement routine. Nature’s Bounty IBGard® uses our patented Site-Specific Technology® to deliver Peppermint Oil to the small intestine- the primary source of IBS disturbance. Nature's Bounty IBgard® helps relieve symptoms of IBS within 24 hours, abdominal pain and discomfort, and urgency of bowel movements. Suitable for IBS symptom relief as well as a daily digestive support.

  • Resolve to get a health checkup. Looking for a healthy New Year’s resolution? Schedule a wellness checkup to make sure you’re up-to-date on your vaccines, health screenings, and other preventive care measures. Visiting your doctor regularly is key to catching health problems early.



Spring Wellness Tips



Spring is a time of renewal, making it the perfect season to refresh your routine and kickstart healthy habits. Try these warmer-weather wellness tips:




  • Commit to a good night’s sleep. Does daylight savings disrupt your sleep schedule? According to the CDC, one-third of adults don’t get enough sleep—and not getting a good night’s sleep can impact your overall health. Melatonin can help re set the body’s sleep wake cycle, and help you fall asleep faster and stay asleep longer. Try Nature’s Bounty 10mg Melatonin Tablets, or our Vegetarian Melatonin Gummies in a delicious blueberry flavour.

  • Spring into a new exercise routine. As the weather gets warmer, why not head outdoors and get your heart rate up? You could hit the trails, plant a garden, or start cycling more regularly. The CDC recommends at least 150 minutes of moderate-intensity exercise every week for adults, so find your passion and get moving!

  • During spring cleaning, don’t overlook your supplements. To get the most from your vitamins and wellness products, it’s important to make sure they’re fresh. As you clean out your drawers and cupboards this spring, check the expiration dates on your supplements to see if you need to replace anything.



Summer Wellness Tips



Beach days, camping trips, relaxing by the pool—summer fun is the reward for a busy year! Make the most of every moment with these health and wellness tips:




  • Stay hydrated and sun-safe. During hot, sunny weather, stay in the shade as much as possible and wear protective clothing. Use a broad-spectrum sunscreen with at least SPF 15. And don’t forget to drink plenty of water—avoiding sugary or alcoholic drinks is best for staying hydrated.

  • Keep bugs at bay. Mosquitoes and ticks can put a damper on summer fun and even cause serious illnesses. Protect yourself and your family by using insect repellent and wearing long sleeves and long pants. At the end of your activity, check your clothes and body for ticks.

  • Support your energy metabolism with Nature’s Bounty B-12 Vitamins. No matter the season its important to keep this This essential vitamin in mind. It plays a role in helping the body metabolize nutrients, while also helping to form red blood cells.



In addition to the various lifestyle tips, Nature’s Bounty® is also committed to supporting your health and well-being all year long! Browse our products to discover wellness solutions for every season and throughout the year.



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