LEAN CUISINE Balsamic Chicken

217 g

It's a new day. A beautiful full of life, kind of day. LEAN CUISINE Balsamic Chicken Frozen Entrée (217 g) serves up vibrant and delicious flavours in mere minutes. Tender pieces of cooked seasoned chicken, with brown rice, carrots and red peppers in a balsamic vinegar sauce. Ready whenever you are, this meal has no artificial colours or flavours, is high in protein and a source of iron. In 220 calories per tray, LEAN CUISINE Balsamic Chicken will help you RULE THE DAY YOUR WAY.

    Features and Benefits

    LEAN CUISINE Balsamic Chicken Features and Benefits

    • Cooked, seasoned chicken with brown rice, red peppers and carrots in a balsamic sauce

    • No artificial colours or flavours

    • High in protein and a source of iron

    • 220 calories per 217 g tray

    • Ready to go where you go!

    Nutrition Information

    LEAN CUISINE Balsamic Chicken Nutrition Information

    Per 1 tray (217 g)
    Amount
    % DV
    Calories
    220
    Carbohydrate
    30 g
    Fibre
    1 g
    4 %
    Sugars
    4 g
    4 %
    Fat
    6 g
    8 %
    Cholesterol
    25 mg
    Saturated Fat
    1 g
    6 %
    Trans Fat
    0.1 g
    Protein
    13 g
    Sodium
    600 mg
    26 %
    Amount
    % DV
    Calcium
    20 mg
    2 %
    Iron
    1 mg
    6 %
    Potassium
    350 mg
    7 %
    Ingredients

    LEAN CUISINE Balsamic Chicken Ingredients

    Cooked brown rice (water, brown rice), cooked seasoned chicken (white meat chicken, water, soy protein isolate, modified corn and tapioca starches, sodium phosphate, sugars [corn maltodextrin], salt, seasoning), water, carrot, red bell pepper, soya oil, sugars (orange juice concentrate), modified corn starch, chicken broth, balsamic vinegar reduction, salt, spice, herbs.
    Instructions

    For food safety and quality, follow these cooking instructions. Cook to a minimum internal temperature of 165°F (74°C). Since appliances vary, cooking times may need adjustment. Do not prepare in toaster oven. Do not reuse tray.

    Cook thoroughly.

     

    BAKE:

    Conventional Oven 1. Preheat oven to 350°F (180°C) maximum. 2. Pierce film. Place tray on baking sheet on centre rack of oven. 3. Bake 24 min. Stir. 4. Bake 5 min. Let stand 2 min.

     

    MICROWAVE:

    Microwave (1100W) 1. Do not pierce. 2. Cook on high 3 min. Stir. 3. Cook on high 2 min. Let stand 2 min.

     

    Keep frozen.