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    LEAN CUISINE Balsamic Chicken

    217 g

    It's a new day. A beautiful full of life, kind of day. LEAN CUISINE Balsamic Chicken Frozen Entrée (217 g) serves up vibrant and delicious flavours in mere minutes. Tender pieces of cooked seasoned chicken, with brown rice, carrots and red peppers in a balsamic vinegar sauce. Ready whenever you are, this meal has no artificial colours or flavours, is high in protein and a source of iron. In 220 calories per tray, LEAN CUISINE Balsamic Chicken will help you RULE THE DAY YOUR WAY.

    Features and Benefits Nutrition Information Ingredients Instructions
    Features and Benefits

    LEAN CUISINE Balsamic Chicken Features and Benefits

    • Cooked, seasoned chicken with brown rice, red peppers and carrots in a balsamic sauce

    • No artificial colours or flavours

    • High in protein and a source of iron

    • 220 calories per 217 g tray

    • Ready to go where you go!

    Nutrition Information

    LEAN CUISINE Balsamic Chicken Nutrition Information

    Per 1 tray (217 g)
     
    Amount
    % DV

    Calories

    220
     

    Fat

    6 g
    8 %

    Saturated Fat

    1 g
    6 %

    Trans Fat

    0.1 g
     

    Cholesterol

    25 mg
     

    Sodium

    600 mg
    26 %

    Carbohydrate

    30 g
     

    Fibre

    1 g
    4 %

    Sugars

    4 g
    4 %

    Protein

    13 g
     
     
    Amount
    % DV

    Potassium

    350 mg
    7 %

    Calcium

    20 mg
    2 %

    Iron

    1 mg
    6 %

    In the event of any discrepancy between the information listed on this website and on each individual package, please refer to the information listed on package.

    Ingredients

    LEAN CUISINE Balsamic Chicken Ingredients

    Cooked brown rice (
    water
    ,
    brown rice
    ) , cooked seasoned chicken (
    white meat chicken
    ,
    water
    ,
    soy protein isolate
    ,
    modified corn and tapioca starches
    ,
    sodium phosphate
    ,
    sugars [corn maltodextrin]
    ,
    salt
    ,
    seasoning
    ) ,
    water
    ,
    carrot
    ,
    red bell pepper
    ,
    soya oil
    , sugars (
    orange juice concentrate
    ) ,
    modified corn starch
    ,
    chicken broth
    ,
    balsamic vinegar reduction
    ,
    salt
    ,
    spice
    ,
    herbs
    .
    Instructions

    LEAN CUISINE Balsamic Chicken Instructions

    For food safety and quality, follow these cooking instructions. Cook to a minimum internal temperature of 165°F (74°C). Since appliances vary, cooking times may need adjustment. Do not prepare in toaster oven. Do not reuse tray.

    Cook thoroughly.

     

    BAKE:

    Conventional Oven 1. Preheat oven to 350°F (180°C) maximum. 2. Pierce film. Place tray on baking sheet on centre rack of oven. 3. Bake 24 min. Stir. 4. Bake 5 min. Let stand 2 min.

     

    MICROWAVE:

    Microwave (1100W) 1. Do not pierce. 2. Cook on high 3 min. Stir. 3. Cook on high 2 min. Let stand 2 min.

     

    Keep frozen.

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