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LEAN CUISINE Chicken Parmigiana

268 g

Something both delicious and nutritious is often hard to come by. LEAN CUISINE® Chicken Parmigiana is a delectable exception. Enjoy tender pieces of white meat chicken topped with mozzarella and parmesan cheese, and a zesty tomato sauce. Yes, you may tell people you’ve made it yourself.

    Features and Benefits

    LEAN CUISINE Chicken Parmigiana Features and Benefits

    • Source of fibre

    • No preservatives. No artificial colours or flavours

    • Points Plus value: 7

    • 18 g of Protein per 1 tray (268 g)

    • Easy to make

    Nutrition Information

    LEAN CUISINE Chicken Parmigiana Nutrition Information

    1 tray (268 g)
    Amount
    % DV
    Calories
    300
    0 %
    Carbohydrate
    38 g
    13 %
    Fibre
    3 g
    12 %
    Sugars
    5 g
    0 %
    Fat
    9 g
    14 %
    Cholesterol
    35 mg
    0 %
    Saturated Fat
    2.5 g
    13 %
    Trans Fat
    0.1 g
    0 %
    Protein
    18 g
    0 %
    Sodium
    550 mg
    23 %
    Amount
    % DV
    Calcium
    10 %
    Iron
    8 %
    Vitamin A
    0 %
    Vitamin C
    10 %
    Ingredients

    LEAN CUISINE Chicken Parmigiana Ingredients

    Pasta (Water, Durum Wheat Semolina), Tomatoes in Juice (Contain Citric Acid [Acidulant], Calcium Chloride), Breaded Seasoned Chicken (White Meat Chicken, Water, Wheat Flour, Soy Protein Isolate, Dextrose, Corn Maltodextrin, Soy Oil, Parmesan Cheese, Modified Milk Ingredient, Salt, Sodium Phosphate, Onion and Garlic Powder, Dried Parsley, Colour, Flavour, Seasoning), Water, Zucchini, Part Skim Mozzarella Cheese, Tomato Paste, Onions, Sugar, Modified Corn Starch, Garlic Purée, Salt, Soy Oil, Basil, Potassium Chloride, Spices, Xanthan Gum.
    Instructions

    Conventional Oven

    1. Preheat oven to 350°F (180°C) maximum.

    2. Pierce film. Place tray on baking sheet on centre rack of oven.

    3. Bake 35 min. Stir pasta; re-cover. Continue cooking 10 min. Let stand 2 min.

    Microwave (1000 W)

    1. Pierce.

    2. Cook on high 4 min. Stir pasta; re-cover. Continue cooking on high 2 min.

    3. Let stand 2 min.

     

    For food safety and quality, follow these cooking instructions: Cook to a minimum internal temperature of 160°F (71°C).

    Keep Frozen. Cook thoroughly.

    Since appliances vary, cooking times may need adjustment. Do not prepare in toaster oven. Do not reuse tray.