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BOOST Chocolate Mocha Energy Bars

These energy bars are a great breakfast pick-me-up and even have espresso powder for your morning hit of caffeine.

Prep time: 10 mins.
Cook time: 0 mins.
Total time: 50 mins.
Servings: 32 bars

What you need

Ingredients

1 bottle (237 ml) BOOST Original Chocolate
3 1/2 cups (875 ml) quick cook oats
1 cup (250 ml) mini chocolate chips
2/3 cup (150 ml) hemp seeds
6 tablespoons (90 ml) cocoa powder
4 teaspoons (20 ml) instant espresso powder
1/4 cup (60 ml) chia seeds
1 cup (250 ml) pitted dates
1/3 cup (75 ml) brown rice syrup
1/4 cup (60 ml) coconut oil
melted

How to prepare

Instructions

1

Line a 13 x 9-inch (33 x 23 cm) metal baking pan with parchment paper.

2

In large bowl, stir together oats, chocolate chips, hemp seeds, BOOST Just Protein Powder, cocoa powder, espresso and chia seeds.

3

In blender, pulse pitted dates, BOOST® Original Chocolate, rice syrup and coconut oil until smooth.

4

Combine date mixture and oat mixture in a bowl. Toss well to coat.

5

Scrape into prepared pan and press down firmly.

6

Freeze for 40 minutes or refrigerate for 2 hours or until firm. Cut into 32 bars.

Tips

Preserving

Bars can be kept, tightly wrapped in plastic in the freezer for up to 1 week.

Nutrition information

Amount
% DV
Calories
147.45
Protein
4.36g
Potassium
222.37mg
Carbohydrates
18.7g
Sugars
8.58g
Sodium
12.89mg
Saturated Fats
3.92g
Dessert
Breakfast
Snack
Brunch
Small meal
High in protein
Spring
Autumn
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Weekends
Weekdays