Explore More Recipes

BOOST High Protein Chocolate Banana Steel Cut Oats

This classic combination of banana and chocolate comes together in a warm hearty breakfast.
Prep time:
Cook time:
Total time:
Servings: 3 cups
Skill level: Beginner

What you need

1 cup (250 mL) 2% milk
1 tbsp (15 mL) honey
pinch salt
1 cup (250 mL) steel-cut oats
1 banana, sliced
1/4 cup (60 mL) vanilla low-fat yogurt

How to prepare

Instructions

Stir together milk, BOOST® High Protein Chocolate, 1 cup (250 mL) water, honey and salt.  Stir in oats. Bring to a boil over medium-high heat.

Reduce heat to simmer and cook, stirring occasionally and scraping the bottom often, for 18 to 20 minutes or until oats are tender and mixture thickens.

Serve immediately with sliced banana and dollop of yogurt.

Tips

Chocolate

Dust with cocoa powder if desired.

Nuts

Add a few chopped toasted pecans or walnuts to oatmeal while cooking.

Nutrition Information

Per 1/4 recipe

 
Amount
% DV

Calories

270
 

Fat

5 g
 

Saturated Fat

1.5 g
 

Cholesterol

10 mg
 

Sodium

160 mg
 

Carbohydrate

48 g
 

Fibre

4 g
 

Sugars

20 g
 

Protein

11 g