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BOOST High Protein Lemon Blueberry Oatmeal Muffins

Best served warm with a cup of tea, this berry filled homemade muffin is a great way to start the day with the addition of protein and wholesome fibre.

Prep time: 15 mins.
Cook time: 25 mins.
Total time: 40 mins.
Servings: 12 12 muffins

What you need

Ingredients

3/4 cup large flake oats
3/4 cup All-purpose flour
1/2 cup whole-wheat flour
2 tablespoons ground flax
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon Salt
1 tablespoon lemon zest
1 tablespoon lemon juice
2 Eggs
2/3 cup brown sugar
1/3 cup canola oil
2/3 cup fresh or frozen blueberries

How to prepare

Instructions

1

Preheat oven to 350°F (180°C). Grease or line a 12-cup muffin tin with paper liners.

2

In a large bowl, whisk together oats, all-purpose flour, whole-wheat flour, flax, baking powder, baking soda, salt and lemon zest.

3

In a separate bowl whisk together BOOST® High Protein Vanilla, lemon juice, eggs, brown sugar, and oil; pour over flour mixture, stirring until combined. Fold in blueberries. Scoop batter evenly into prepared cups.

4

Bake for 20 to 25 minutes or until tops are firm to the touch. Let cool in pan on rack for 5 minutes; transfer muffins to rack and let cool completely.

Tips

Preserving

Muffins will keep, wrapped tightly in plastic, in the refrigerator for up to 3 days and in the freezer for up to 3 weeks.

Nutrition information

Amount
% DV
Calories
176.35
Protein
4.93g
Potassium
167.19mg
Cholesterol
39.74mg
Carbohydrates
26.49g
Sodium
202.03mg
Saturated Fats
1.48g
Snack