BOOST High Protein PB&J Pancakes

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    Who can resist the classic duo of peanut butter and jam nestled into fluffy buttermilk pancakes? These high-protein breakfast stackers are sure to bring you lasting energy for a busy morning.
    Prep time:
    Total time:
    Servings: 8 pancakes
    Skill level: Intermediate

    What you need

    1 bottle (237 mL) BOOST High Protein Vanilla
    2/3 cup (150 mL) all-purpose flour
    optional Powdered sugar
    1/2 cup (125 mL) whole-wheat flour
    1 1/2 tsp (7 mL) baking powder
    3/4 tsp (3 mL) baking soda
    pinch salt
    1 egg
    3 tbsp (45 mL) smooth or chunky peanut butter, melted
    2 tbsp (30 mL) canola oil
    2 tbsp (30 mL) raspberry jam
    2/3 cup (150 mL) fresh raspberries

    How to prepare

    Instructions

    In large bowl, whisk together all-purpose flour, whole-wheat flour, baking powder, baking soda and salt. In another bowl, whisk together BOOST® High Protein Vanilla, egg and peanut butter; pour over dry ingredients and whisk until combined but still slightly lumpy.

    Brush some of the oil in a large non-stick skillet or griddle over medium heat. Scoop scant 1/4 cup (60 mL) batter into pan; spread slightly to form pancake. Repeat. Cook until bubbles appear on top, about 3 minutes. Flip and cook until bottom is golden brown, about 1 minute. Repeat with remaining batter, brushing the pan lightly with more oil. Transfer to rimmed baking sheet; cover and keep warm in 250°F (120°C) oven.

    Serve pancakes spread with jam. Garnish with fresh berries and a sprinkle of powdered sugar, if desired.

    Tips

    Quick breakfast

    Freeze leftover pancakes, pop in the toaster to reheat, and spread with jam or sliced bananas for a quick breakfast on the go.

    Nutrition Information

    Per 2 pancakes

     
    Amount
    % DV

    Calories

    380
     

    Fat

    16 g
     

    Saturated Fat

    2.5 g
     

    Cholesterol

    50 mg
     

    Sodium

    550 mg
     

    Carbohydrate

    46 g
     

    Fibre

    5 g
     

    Sugars

    13 g
     

    Protein

    12 g
     
    Breakfast BOOST

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