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BOOST High Protein Vanilla Chia Pudding

Perfect as a breakfast treat or a delicious anytime snack.
Prep time:
Total time:
Servings: 4
Skill level: Beginner

What you need

1 cup (240 mL) Plain low-fat (2%) Greek yogurt
1 cup (240 mL) Fresh strawberries, hulled and chopped
1/4 cup (60 mL) Sliced almonds, toasted
1/4 cup (60 mL) Chia seeds
2 tablespoons (30 mL) Maple Syrup
1 teaspoon (5 mL) Vanilla extract
1/8 teaspoon (0.5 mL) Kosher salt

How to prepare

Instructions

In a medium bowl, gently whisk the BOOST High Protein (Vanilla), yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.

The next day, place berries in a medium bowl and mix in the almonds.

Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

 

Tips

Go Nuts!

Feel free to use Vanilla or Coconut flavoured low-fat yogurt, but reduce the amount of maple syrup by half if you do.

Nutrition Information

 
Amount
% DV

Calories

160
 

Fat

7 g
 

Carbohydrate

18 g
 

Fibre

5 g
 

Protein

8 g