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BOOST Just Protein Tropical Coconut Cups

These are terrific grab-and-go treats for breakfast or anytime of the day.

Prep time: 20 mins.
Cook time: 20 mins.
Total time: 40 mins.
Servings: 12
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BOOST Just Protein Tropical Coconut Cups
20 mins.
20 mins.
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Yum
Print
    Ingredients

    Ingredients

    1 1/2 cups large flake oats
    1/3 cup packed brown sugar
    2 tbsp whole wheat flour
    1 tsp baking powder
    1/4 tsp salt
    1 cup coconut milk
    1 cup honey
    1 egg
    1/4 cup coconut oil, melted
    1/4 cup each chopped dried apricots, dried pineapple and dried mango
    1/2 cup toasted shredded coconut, divided
    Preparation

    Instructions

    1

    Preheat oven to 350°F (180°C). Line 12 muffin cups with paper liners.

    2

    In a large bowl, whisk BOOST Just Protein powder, oats, sugar, flour, baking powder and salt. In medium bowl, whisk coconut milk, honey, egg and coconut oil; stir into flour mixture just until blended. Fold in apricots, pineapple, mango and half of coconut. Divide evenly among muffin cups; top with remaining coconut.

    3

    Bake for 18 to 20 minutes or until tester inserted in centre comes out clean.

    What you need

    Ingredients

    1 1/2 cups large flake oats
    1/3 cup packed brown sugar
    2 tbsp whole wheat flour
    1 tsp baking powder
    1/4 tsp salt
    1 cup coconut milk
    1 cup honey
    1 egg
    1/4 cup coconut oil, melted
    1/4 cup each chopped dried apricots, dried pineapple and dried mango
    1/2 cup toasted shredded coconut, divided

    How to prepare

    Instructions

    1

    Preheat oven to 350°F (180°C). Line 12 muffin cups with paper liners.

    2

    In a large bowl, whisk BOOST Just Protein powder, oats, sugar, flour, baking powder and salt. In medium bowl, whisk coconut milk, honey, egg and coconut oil; stir into flour mixture just until blended. Fold in apricots, pineapple, mango and half of coconut. Divide evenly among muffin cups; top with remaining coconut.

    3

    Bake for 18 to 20 minutes or until tester inserted in centre comes out clean.

    Protein
    Snack