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Dafaduka from Central/West Africa

Dafaduka is a delicious and traditional dish from Africa that is earthy and full of flavour. Give it a try and let us know what you think!

Prep time: 0 mins.
Cook time: 40 mins.
Total time: 42 mins.
Servings: 6 Portions

What you need

Ingredients

2 cups white long-grain Rice
3 fresh Tomatoes (diced)
5 green Chili Peppers (blended)
11.2g Garlic, raw
4g seed Gums (includes locust bean, guar)
1 tsp ground Ginger
1 medium Onion, raw
1 smoked Herring (cleaned)
1 cup filtered Water
1/4 cup Vegetable Oil-Butter Spread, reduced calorie
5 Maggi Vegetable Stock Cubes (from Africa)

How to prepare

Instructions

1

Place a saucepan on medium heat, add oil, onions and fry until almost translucent.

2

Add the diced tomatoes, onions puree, ginger, garlic and peppers, stir and let simmer for 5 mins.

3

Add the locust beans and smoked herrings and allow it to simmer for another 5 mins.

4

Season your stew with a Maggi seasoning cube before adding your washed rice along with the 1 cup of water.

5

Stir ingredients together and cover. Cook for 15-20 mins on low heat.

6

Dafaduka is ready to serve!

Nutrition information

Amount
% DV
Calories
306.56
Main course
Friends
Easy
Family
Lunch
Dinner
Family Meals
Celebration
Ramadan