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Emma’s BOOST Just Protein Tropical Smoothie

Chia seeds for protein and fiber, fresh pineapple and mango for game-winning taste.
Prep time:
Total time:
Servings: 1
Skill level: Beginner

What you need

1/2 cup Pineapple
1/2 cup Mango
2 tbsp (30 mL) Chia seeds
1 cup (250 mL) Coconut milk

How to prepare

Instructions

Combine all ingredients and blend until smooth.

Tips

Smoothie Bowl

Try your smoothie in a bowl instead of a glass – topping with shredded unsweetened coconut, sliced bananas, hemp seeds and fresh berries.

Nutrition Information

 
Amount
% DV

Calories

700
 

Fat

52 g
 

Saturated Fat

43 g
 

Cholesterol

0 mg
 

Sodium

110 mg
 

Carbohydrate

44 g
 

Fibre

11 g
 

Sugars

20 g
 

Protein

25 g