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Harvest Quinoa Breakfast Bowl

Prep time: 10 mins.
Cook time: 15 mins.
Total time: 40 mins.
Servings: 1

What you need

Ingredients

1/3 cup quinoa
1/4 teaspoon Ground cinnamon
1 cup chopped apples
1/2 cup blueberries
1/2 cup non-fat Greek yogurt
2 tablespoons chopped walnuts
2 teaspoons ground flax seeds

How to prepare

Instructions

1

In saucepan, combine BOOST Diabetic Vanilla, 1/2 cup (125 mL) water and quinoa; bring to boil.

2

Reduce heat to low; cover and cook for 15 to 18 minutes or until quinoa is very tender and most of the liquid is absorbed.

3

Remove from heat. Cover and let stand for 10 minutes; fluff with fork. Stir in cinnamon.

4

Divide quinoa porridge between bowls. Top with apples, blueberries, and a few dollops of yogurt. Garnish with walnuts and ground flax seeds.

Tips

Sweeten

with non-nutritive sweetener if desired.