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Harvest Quinoa Breakfast Bowl
What you need
Ingredients
1/3 cup quinoa
1/4 teaspoon Ground cinnamon
1 cup chopped apples
1/2 cup blueberries
1/2 cup non-fat Greek yogurt
2 tablespoons chopped walnuts
2 teaspoons ground flax seeds
How to prepare
Instructions
1
In saucepan, combine BOOST Diabetic Vanilla, 1/2 cup (125 mL) water and quinoa; bring to boil.
2
Reduce heat to low; cover and cook for 15 to 18 minutes or until quinoa is very tender and most of the liquid is absorbed.
3
Remove from heat. Cover and let stand for 10 minutes; fluff with fork. Stir in cinnamon.
4
Divide quinoa porridge between bowls. Top with apples, blueberries, and a few dollops of yogurt. Garnish with walnuts and ground flax seeds.
Tips
Sweeten
with non-nutritive sweetener if desired.