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Power Vanilla Smoothie

Prep time: 5 mins.
Cook time: 0 mins.
Total time: 5 mins.
Servings: 2
Skill level: Easy

What you need

Ingredients

1 bottle (237 ml) BOOST Diabetic Vanilla
1 cup (250 ml) unsweetened almond milk
1/4 cup (60 ml) chopped frozen mango
1/4 cup (60 ml) blueberries
1/2 cup (125 ml) chopped frozen banana
1/2 cup (125 ml) packed spinach
1/2 cup (125 ml) packed chopped kale leaves
3 tablespoons (45 ml) 2% plain Greek yogurt
2 tablespoons (30 ml) chia seeds
2 tablespoons (30 ml) lime juice
1 cup (250 ml) ice cubes

How to prepare

Instructions

1

In blender, purée BOOST Diabetic Vanilla, almond milk, mango, blueberries, banana, spinach, kale, yogurt, chia seeds, lime juice and ice until smooth.

2

Divide among glasses.

Tips

Substitute

low-fat milk or cashew milk for almond milk if desired. Add 1-2 scoops of BOOST Just Protein powder for extra protein.

Nutrition information

Amount
% DV
Calcium
465.82mg
Calories
115.02
Protein
12.29g
Magnesium
70.02mg
Iron
2.32mg
Potassium
564.82mg
Vitamin C
29.3mg
Vitamin D
1.76IU
Vitamin E
5.32mg
Carbohydrates
27.22g
Sugars
10.77g
Fiber
4.31g
Sodium
174.59mg
Saturated Fats
4.18g
Beverage
Breakfast
Snack
Afternoon
Brunch
Small meal
Low sugar
Spring
Summer
For two
Weekends
Weekdays
Adults lunchbox