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Tabbouleh Salad from the Middle East

Tabbouleh is a classic Middle Eastern salad, punchy with parsley and mint; and in this case, finished with sweet and sour MEZEAST pomegranate sauce.

Prep time: 5 mins.
Cook time: 15 mins.
Total time: 20 mins.
Servings: 4 Portions

What you need

Ingredients

120g Bulgur Wheat
20g finely chopped Mint
40g finely chopped Parsley
2 Tomatoes (cut into small cubes)
Juice of 2 Lemons
1 tbsp Olive Oil
2 tbsp Mezeast Pomegranate Sauce (from Israel/Middle East)

How to prepare

Instructions

1 Cook the bulgur wheat

Cook the bulgur wheat according to the packaging instructions. Drain and set aside to cool slightly.

2 Mix the ingredients

Mix the bulgur wheat with the other ingredients.

3 Garnish and serve

Drizzle the salad with Mezeast pomegranate sauce and enjoy!

Nutrition information

Amount
% DV
Water
73.23g
Calcium
36.71mg
Food Folate
35.16μg
Calories
127.91
6
%
Protein
3.29g
9
%
Magnesium
45.72mg
Iron
1.96mg
Potassium
299.24mg
Vitamin ARAE
71.55IU
Vitamin C
24.6mg
Vitamin D
0IU
Vitamin E
0.83mg
Added Sugar
0.07tbl
Cholesterol
0mg
Carbohydrates
21.89g
65
%
Fiber
3.66g
Sodium
63.85mg
Fats
3.96g
26
%
Saturated Fats
0.56g
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