The Key to Maintaining Strength & Muscle Mass

Maintain muscle mass and fight the natural effects of aging with these simple exercises you can do right at home. No equipment needed.

Sonia Jhas fitness expert Sonia Jhas is a Toronto-based personal trainer, nutrition specialist, and the founder of SoniaJhas.com - a health and wellness consulting company in Toronto. In addition to inspiring her clients to achieve their best possible lives, Sonia has offered her expertise in several publications and broadcast television including Sirius XM, Huffington Post and Breakfast Television. As the winner of 2015’s Notable Award for Best in Sports and Fitness, and Pink Attitude Evolution’s Game Changer Award in Health and Wellness in 2016, Sonia has become a leading voice in health and wellness.