BOOST PRODUCTS

Product	BOOST Carb Smart - Chocolate	BOOST Original - Chocolate	BOOST High Protein - Chocolate	BOOST Just Protein 227g	BOOST Protein and Shake - Chocolate	BOOST Plus Calories - Chocolate	BOOST Powder Chocolate
Serving size	237 ml	237 ml	237 ml	227 ml	325 ml	237 ml	880 g
Flavours	Chocolate, Vanilla, Strawberry	Choco, Van, Strawberry, ChocoLatte	Chocolate, Vanilla, Strawberry	Unflavoured	Chocolate, Vanilla	Chocolate, Vanilla, Strawberry	Chocolate, Vanilla
Energy (Cal/serving)	150	230	240	80	270	360	150
Vitamin & Mineral Count	24	26	26	0	26	27	16
Protein (g/serving)	16 g	10 g	15 g	18 g	27 g	14 g	15g per 280 ml prepared serving
Sugar	0.5 g	14 g	14 g	0 g	13 g	24 g	21 g
Lactose free	<0.5g/237 ml	<0.5g/237 ml	<0.5g/237 ml	no	no	no	no

BOOST Carb Smart - Chocolate

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BOOST Original - Chocolate

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BOOST High Protein - Chocolate

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BOOST Just Protein

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BOOST Protein and Shake - Chocolate

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BOOST Plus Calories - Chocolate

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BOOST Powder Chocolate

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ALL ABOUT PROTEIN

WHAT IS PROTEIN

Protein is an essential nutrient made of amino acids. There are 20 different amino acids, 9 of which must be supplied by the diet (“essential”) and the remaining 11 are made by the body (“non-essential”). Unlike carbohydrates and fat, protein cannot be stored in the body; it's important to consume protein with each meal/ snack to get the protein you need every day!

ADDITIONAL FACT:

Did you know that increasing dietary protein intake as a healthy adult is linked to preventing muscle loss later in life? REF:  Phillips et al. Protein « requirements » beyond the RDA: implications for optimizing health. Appl. Physiol. Nutr. Metab. 41:565-572 (2016).