LEAN CUISINE Grilled Chicken & Vegetables

285 g

LEAN CUISINE® Grilled Chicken & Vegetables provides a delicious and nutritious recipe in minutes. Enjoy a blend of seasoned chicken, rigatoni, and vegetables topped with a savoury sauce that’s accented with herbs, garlic, and cheese. Yes, you may tell people you’ve made it yourself.

    Features and Benefits

    LEAN CUISINE Grilled Chicken & Vegetables Features and Benefits

    • Source of fibre

    • No preservatives

    • Points Plus value: 7

    • 17 g of protein per 1 tray (285 g)

    • Easy to make

    Nutrition Information

    LEAN CUISINE Grilled Chicken & Vegetables Nutrition Information

    Per 1 tray (285 g)
    Amount
    % DV
    Calories
    250
    0 %
    Carbohydrate
    35 g
    12 %
    Fibre
    3 g
    12 %
    Sugars
    4 g
    0 %
    Fat
    6 g
    9 %
    Cholesterol
    30 mg
    0 %
    Saturated Fat
    2 g
    11 %
    Trans Fat
    0.2 g
    0 %
    Protein
    17 g
    0 %
    Sodium
    570 mg
    24 %
    Amount
    % DV
    Calcium
    10 %
    Iron
    6 %
    Vitamin A
    20 %
    Vitamin C
    6 %
    Ingredients

    LEAN CUISINE Grilled Chicken & Vegetables Ingredients

    Cooked Rigatoni Pasta (Water, Durum Wheat Semolina, Wheat Gluten), Water, Cooked Seasoned Chicken (White Meat Chicken, Water, Soy Protein Isolate, Modified Corn and Tapioca Starches, Corn Maltodextrin, Salt, Sodium Phosphate, Seasoning), Tomatoes in Juice (Contain Citric Acid [Acidulant], Calcium Chloride), Yellow Zucchini, Broccoli, Carrots, Parmesan and Romano Cheeses (from Milk), Modified Corn Starch, Onions, Cider Vinegar, Tomato Paste, Salt, Sugar, Garlic Purée, Soy Oil, Olive Oil, Brown Sugar, Yeast Extract, Basil, Oregano, Potassium Chloride, Flavour, Spices.
    Instructions

    Conventional Oven

    1. Preheat oven to 350°F (180°C) Maximum.
    2. Pierce film. Place tray on baking sheet on centre rack of oven.
    3. Bake 27 min. Stir, recover and continue cooking 8 min. Let stand 2 min.

    Microwave (1000 W)

    1. Pierce.
    2. Cook 3 min on High. Stir & re-cover. Continue cooking 3 min. on High.
    3. Let stand 2 min.

     

    For food safety and quality, follow these cooking instructions: Cook to a minimum internal temperature of 160°F (71°C).

    Since appliances vary, cooking times may need adjustment. Do not prepare in toaster oven. Do not re-use tray.

    Keep Frozen. Cook thoroughly.