Explore More Recipes

Rachel’s BOOST High Protein Berry Smoothie

Skip the morning muffin, and take on the day like a Rachel Homan with this protein-packed smoothie.

Prep time: 5 mins.
Cook time: 0 mins.
Total time: 5 mins.
Servings: 1
Skill level: Easy

What you need

Ingredients

1 banana
frozen
3/4 cup strawberries, fresh or frozen
or any berry of choice
2 tablespoons (30 ml) hemp seeds
1/2 cup pomegranate juice

How to prepare

Instructions

1

Combine all ingredients and blend until smooth.

Tips

Change It Up

Try replacing hemp seeds with chia seeds or sunflower seeds.

Just The Way You Like It

Add additional Pomegranate juice for a thinner texture. Add more berries for a thicker texture.

Nutrition information

Amount
% DV
Calories
317.65
Protein
23.51g
Potassium
1494.11mg
Cholesterol
7mg
Carbohydrates
85.33g
Sugars
50.76g
Sodium
264.47mg
Saturated Fats
7.15g
Breakfast